TEA RECIPES

Immunitea

1 tsp. Immucare I and/or II powder
1 black (caffeinated or decaf) or rooibos teabag
1 tsp. honey or agave nectar

Combine Immucare and sweetener in a mug and add just enough hot water to create a paste. Add teabag, fill with hot water and steep 5-7 minutes. Optional: add soy milk or other creamer to taste. Mix well.

Cocoa-Maca Immunitea

1 tsp. Immucare I powder
1 tsp. maca powder
1 chai teabag (caffeinated or decaf)
1 tsp. honey or agave nectar

Combine powders and sweetener in a mug and add just enough hot water to create a paste . Add teabag, fill with hot water and steep 5-7 minutes. After water cools slightly, add 1 heaping tsp. raw cacao (chocolate) powder. Optional: add soy milk or other creamer to taste. Mix well.

Maca Powder and Raw Cacao (Chocolate) Powderare available from the Centre for Natural Healing: 541-488-3133

Chocolate Chai

1 tsp. Immucare I powder
½ tsp. Botanical Treasures powder
1 tsp. maca powder
1 tsp. astragalus powder
1 chai teabag (caffeinated or decaf)
1 scoop coconut milk powder

Combine powders in a mug and add just enough hot water to create a paste. Add teabag and fill with hot water. Cover and steep 5-7 minutes. Add 1 tsp. raw cacao (chocolate) powder and mix well. Optional: add sweetener and/or creamer (half and half or soy milk) to taste. Mix well and continue to stir as you drink.

Astragalus Powder, Maca Powder and Raw Cacao (Chocolate) Powder are available from the Centre for Natural Healing: 541-488-3133

Mango Ceylon Coconut Tea

½ tsp. Immucare I powder
¼ tsp. Botanical Treasures powder
1 tsp. maca powder
1 tsp. astragalus powder
2 tbsp. coconut milk powder
1 Mango Ceylon teabag
1 tsp. honey or agave nectar

Combine powders in a mug and add just enough hot water to create a paste. Add teabag and fill with hot water. Cover and steep for 10 minutes. Add sweetener and/or creamer (half and half or soy milk) to taste. Mix well and continue to stir as you drink.

Astragalus Powder, Coconut Milk Powder and Maca Powder are available from the Centre for Natural Healing: 541-488-3133

Bloodbuilder Immunitea

1 tsp. Immucare I powder
1 tbsp. organic blackstrap molasses
1 cup soy milk

Combine Immucare and molasses in a mug. Heat soy milk and pour over mixture, or combine with cold soy milk and add ice.

ADDITIONAL RECIPES

Pancake or Waffle Topping

1 scoop (10 grams) Beyond Whey
1 oz. plain yogurt
1/2 tbsp. shredded coconut
1 tbsp. maple syrup
1/2 tsp. vanilla extract
1 peach (remove skin & slice) or ¾ cup berries

Mix ingredients in a bowl and use as a topping for pancakes or waffles.

SMOOTHIE RECIPES

Smoothie Supreme

1 scoop (10 grams) Beyond Whey (add last; blend at low speed to avoid damaging the proteins)
1 tsp. Beyond Essential Fats
1 tsp. Botanical Treasures
1 tsp. Immucare I and/or Immucare II
6 oz plain, vanilla, or maple whole milk or goat yogurt
8 oz. mango, apricot, or other non-acidic juice
½ mango, peach or banana (fresh or frozen)
1 cup of berries (strawberry, blueberry, and/or raspberry; fresh or frozen)
½ packet of frozen acai (palmberry) fruit
1 tsp. Mixed Fruit Anthocyanins
1 scoop (10 grams) Coconut Milk Powder
1 tsp. green food concentrate, such as Nanogreens or Synergy

Optional: add almond, soy, or coconut milk and/or water to preferred consistency

Mix in a blender or use an electric hand mixer. Makes 20 oz.

Coconut Milk Powder, Mixed Fruit Anthocyanins and Nanogreens are available from the Centre for Natural Healing: 541-488-3133

Quick Smoothie

1 scoop (10 grams) Beyond Whey
8 oz. mango or papaya juice or 1 cup yogurt (add water to thin)

Use a blender or electric hand mixer for easy blending and to prevent clumping.

Quick and Simple Drink

1 tsp. Botanical Treasures
1 scoop (10 grams) Beyond Whey
4 oz. mango, papaya or guava juice
4 oz. vanilla soy milk

Blend and serve over ice.

SALAD DRESSINGS

Anti-Oxidant Salad Dressing

1 tsp. Botanical Treasures
2 cloves garlic
2 tbsp. lemon juice
1 tsp. dijon mustard
1 cup olive oil
1/4 cup grated parmesan cheese
Salt and pepper to taste

Blend for 1 minute and toss with a light salad. Add 1 tsp. Beyond Essential Fats if desired. For extra flavor add anchovies and/or pomegranate molasses.

Essential Fats Creamy Salad Dressing

1 tbsp Beyond Essential Fats
3 – 6 oz. plain yogurt
2 tbsp olive oil
1 & ½ tbsp. lemon juice
3 cloves garlic, crushed
Salt and pepper to taste